What I Can Help With

Complex and Developmental Trauma:

• Childhood trauma, neglect, and abuse (physical, emotional, sexual)

• Developmental trauma and attachment injuries

• PTSD, CPTSD, and relational trauma

• Intergenerational and transgenerational trauma

Trauma Recovery and Resilience:

• Healing from abuse, coercive control, and long-term trauma

• Somatic awareness and trauma-informed regulation

• Recovery from dissociation, shame, and internalised self-blame

Personality and Emotional Regulation:

• Borderline / Emotionally Unstable Personality Disorder (BPD / EUPD)

• Narcissistic Personality Disorder (NPD) and traits

• Antisocial, avoidant, and obsessive-compulsive personality traits

• Self-harm, suicidal ideation, and chronic emotional dysregulation

• Anger management and impulse control

Neurodivergence and Cognitive Diversity:

• Autism, ADHD, and OCD

• Masking, burnout, sensory overwhelm, and executive dysfunction

• Self-acceptance and identity development for neurodivergent clients

• Integrating neurodivergence within relationships and work

Identity, Culture, and Belonging:

• Mixed and multi-heritage identity; race, colourism, and cultural belonging

• Exploration of whiteness, privilege, and internalised racism

• LGBTQ+ identities, gender dysphoria, and intersectionality

• Spiritual and existential exploration; questions of meaning and belonging

Depression, Anxiety, and Existential Crisis:

• Chronic or treatment-resistant depression

• Suicidality, hopelessness, and existential anxiety

• Generalised anxiety, social anxiety, and panic disorder

• Obsessive-compulsive tendencies and rumination

Psychosis and Thought Disturbance:

• Support for psychotic experiences, delusions, and hallucinations

• Living meaningfully with schizophrenia and schizoaffective conditions

Attachment and Relational Challenges:

• Insecure, avoidant, or disorganised attachment patterns

• Relationship distress, affairs, betrayal, and divorce

• Codependency, enmeshment, and fear of abandonment

• Emotional intimacy, trust, and boundary difficulties

Family Dynamics and Generational Patterns:

• Family conflict, estrangement, and communication breakdowns

• Emotional abuse, coercion, and parental alienation

• Support for carers of individuals with complex mental health needs

• Navigating cultural and intergenerational expectations

Loss, Grief, and Life Transitions:

• Bereavement, miscarriage, and anticipatory grief

• Complex grief tied to trauma or childhood loss

• Loss of identity, purpose, or community

Body, Self-Image, and Somatic Awareness:

• Body dysmorphia, disordered eating, and shame-based self-image

• Anorexia, bulimia, binge-eating, and body detachment

• Reconnecting with the body through somatic and mindfulness-based approaches

• Cultivating self-worth and confidence through compassionate awareness

Coaching and Life Transitions:

• Personal growth, motivation, and clarity of direction

• Career development, burnout recovery, and workplace dynamics

• Integrating therapy and coaching for meaningful, sustained change