Mental Health Fitness, Mental Health First Aid Training, Life Coaching, Mental Health Consultancy.



I am very lucky to have experienced over 30 years in the global IT industry, mainly as a management and sales executive, working with some amazing and inspiring people and companies.  However, at the same time, like many people, I have also had to cope with motivational and mental health challenges with my family, friends and colleagues, This drove me to use my experience, energy and passion to create 1Step-Beyond to provide services to support better mental fitness.

1Step-Beyond provides training and consultancy to help people develop positive mental health and life skills. We support individuals with the tools and skills to create positive mental health and organisations/companies with their mental fitness strategies. 

1Step-Beyond is part of YourLifeStep (www.yourlifestep.com)



Taking you one step further

Mental health defines us and achieving positive mental health is in all of our reach.



Go Team

Through a partnership with Cognomie (www.cognomie.com) our highly experienced trainers, coaches and consultants help create the right strategies and programs to support your employees' mental fitness.
Work-related stress anxiety or depression now accounts for over half of all working days lost due to ill health in the UK. This alarming statistic has been described as an ‘epidemic’ by some. This has been further exacerbated by the onset of Coronavirus. If your company needs help in managing this new challenge on mental health please get in touch.

Ready to make strides with your health and wellness?

what strikes me most is his energy and enthusiasm that he brings to everything he does. He always leads from the front and turns challenges in to opportunity wins. His extensive experience allows him to see clearly through ambiguous situations to deliver on the key objectives

Nick Langton



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